Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 24, 2021:

activity	#	time	miles		km		+m		load
Orienteering	1	57:11	4.45	(12:51)	7.16	(7:59)	225	14c	19.4
Stretching	1	7:00
Running	1	5:41	0.43	(13:13)	0.69	(8:13)	53		0.8
Total	1	1:09:52	4.88		7.85		278	14c	20.2
[1-5]	1	1:02:52

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Sunday Jan 24, 2021 #

Event: QOC Wheaton

10 AM

Running warm up/down 5:41 0.43 mi (13:13 / mi) +53m 9:33 / mi
ahr:112 max:141 shoes: Icebug Spirit7 #2

Orienteering 57:11 *** 7.16 km (7:59 / km) +225m 6:54 / km
ahr:145 max:180 14c shoes: Icebug Spirit7 #2

Jogging around the green course at Wheaton. The usual scratchy stuff there. The trails were pretty busy, so after a few controls I just mostly went straight, which was more fun.

Stretching 7:00 [0]

Green - Splits

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