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Training Log Archive: ken

In the 1 days ending Jan 25:

activity # timemileskm+mload
  Running1 38:34 3.84(10:03) 6.18(6:14) 1006.9
  Strength1 10:301.1
  Stretching1 7:00
  Total1 56:04 3.84 6.18 1007.9
  [1-5]1 49:04

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Mo

Monday Jan 25 #

8 PM

Strength 10:30 [1]
ahr:67 max:94

Running 38:34 intensity: (8:34 @1) + (29:53 @2) + (7 @3) 3.84 mi (10:03 / mi) +100m 9:17 / mi
ahr:126 max:150 shoes: Nimbus 22 blue

Like every day for the past few months, I almost didn't make it out the door. But this was pretty nice, maybe a half inch of new snow on the grass, that urban snowstorm glow bright enough that I didn't need the headlamp.

Stretching 7:00 [0]

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