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Training Log Archive: ken

In the 1 days ending Jan 26:

activity # timemileskm+mload
  Running1 21:15 2.19(9:42) 3.52(6:02) 573.4
  Strength1 20:112.0
  Stretching1 7:00
  Total1 48:26 2.19 3.52 575.4
  [1-5]1 41:26

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Tu

Tuesday Jan 26 #

6 PM

Strength 20:11 [1]
ahr:71 max:93

Running 21:15 intensity: (8:17 @1) + (12:58 @2) 2.19 mi (9:42 / mi) +57m 8:59 / mi
ahr:121 max:143 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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