Training Log Archive: kenIn the 1 days ending Jan 27:
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Wednesday Jan 27 #
Note
Back to the orthopedist this morning to review MRI. He said it didn't show anything interesting except a thickened capsule (textbook frozen shoulder) and a few stray labrum fibers which are not unusual. So I just keep using heat, no PT or stretching yet, and follow up in 6 weeks.
I asked whether sudden movements that hurt (didn't mention stumbling in the forest) were likely to cause a setback, he said probably not at this stage, that is more of an issue early on. Still worth minimizing I guess.
I asked whether sudden movements that hurt (didn't mention stumbling in the forest) were likely to cause a setback, he said probably not at this stage, that is more of an issue early on. Still worth minimizing I guess.
7 PM
Strength 18:13 [1]
ahr:67 max:91
Running 38:01 3.95 mi (9:37 / mi) +85m 9:01 / mi
ahr:129 max:145 shoes: Nimbus 22 blue
Stretching 7:00 [0]