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Training Log Archive: ken

In the 1 days ending Jan 28:

activity # timemileskm+mload
  Running1 27:48 2.89(9:37) 4.65(5:59) 615.6
  Strength1 9:180.9
  Total2 37:06 2.89 4.65 616.5

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Th

Thursday Jan 28 #

8 PM

Running 27:48 [2] 2.89 mi (9:37 / mi) +61m 9:01 / mi
shoes: Nimbus 22 blue

10 PM

Strength 9:18 [1]
ahr:94 max:114

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