Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 31, 2021:

activity	#	time	miles		km		+m	load
Running	1	22:55	2.34	(9:48)	3.77	(6:05)	53	4.0
Strength	1	13:13						1.3
Stretching	1	8:00
Total	1	44:08	2.34		3.77		53	5.3
[1-5]	1	36:08

0:44

0:00

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Sunday Jan 31, 2021 #

2 PM

Strength 13:13 [1]
ahr:66 max:85

Running 22:55 2.34 mi (9:48 / mi) +53m 9:09 / mi
ahr:125 max:140 shoes: Nimbus 22 blue

Maybe 2 inches of snow and still coming down. A crazy guy near NIH yelled at me for wearing a mask. He said I didn't need it and I should wake the f*** up. I bet his face was cold though.

C • Masks 4

Stretching 8:00 [0]

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