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Training Log Archive: ken

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Downhill skiing1 35:00 31203.5
  Running1 21:18 2.15(9:54) 3.46(6:09) 583.2
  Strength1 9:000.9
  Stretching1 8:00
  Total2 1:13:18 2.15 3.46 31787.6
  [1-5]2 1:05:18

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Su

Sunday Feb 14, 2021 #

10 AM

Downhill skiing 35:00 [1] +3120m
ahr:95 max:158

with Samantha
7 PM

Strength 9:00 [1]
ahr:67 max:88

Running 21:18 intensity: (10:40 @1) + (10:38 @2) 2.15 mi (9:54 / mi) +58m 9:09 / mi
ahr:120 max:135 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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