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Training Log Archive: ken

In the 1 days ending Feb 16, 2021:

activity # timemileskm+mload
  Running1 30:50 3.19(9:40) 5.13(6:00) 756.1
  Strength1 14:351.5
  Stretching1 8:00
  Total1 53:25 3.19 5.13 757.5
  [1-5]1 45:25

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Tu

Tuesday Feb 16, 2021 #

6 PM

Strength 14:35 [1]
ahr:73 max:104

Running 30:50 intensity: (48 @1) + (30:02 @2) 3.19 mi (9:40 / mi) +75m 9:00 / mi
ahr:141 max:169 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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