Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Running1 38:16 3.82(10:01) 6.15(6:13) 827.4
  Strength1 26:362.7
  Stretching1 8:00
  Total1 1:12:52 3.82 6.15 8210.1
  [1-5]1 1:04:52

«»
1:12
0:00
» now
We

Wednesday Feb 17, 2021 #

6 PM

Strength 26:36 [1]
ahr:69 max:100

Running 38:16 intensity: (2:04 @1) + (36:12 @2) 3.82 mi (10:01 / mi) +82m 9:24 / mi
shoes: Nimbus 22 blue

Stretching 8:00 [0]

« Earlier | Later »