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Training Log Archive: ken

In the 1 days ending Mar 25, 2021:

activity # timemileskm+mload
  Running1 20:25 2.2(9:17) 3.54(5:46) 383.5
  Strength1 14:561.5
  Stretching1 7:00
  Total1 42:21 2.2 3.54 385.0
  [1-5]1 35:21

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Th

Thursday Mar 25, 2021 #

6 PM

Strength 14:56 [1]
ahr:72 max:87

Running 20:25 intensity: (5:48 @1) + (14:37 @2) 2.2 mi (9:17 / mi) +38m 8:49 / mi
ahr:122 max:141 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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