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Training Log Archive: ken

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  Running1 28:05 2.96(9:29) 4.76(5:54) 694.8
  Stretching1 5:00
  Total1 33:05 2.96 4.76 694.8
  [1-5]1 28:05

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Sa

Saturday Mar 27, 2021 #

Event: Cancelled? QOC PWF Night-O
 
5 PM

Running 28:05 intensity: (8:03 @1) + (20:02 @2) 2.96 mi (9:29 / mi) +69m 8:51 / mi
ahr:124 max:139 shoes: Nimbus 22 blue

Stretching 5:00 [0]

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