Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 29, 2021:

activity # timemileskm+mload
  Running1 21:00 2.13(9:53) 3.42(6:08) 683.4
  Strength1 10:371.1
  Stretching1 5:00
  Total1 36:37 2.13 3.42 684.5
  [1-5]1 31:37

«»
0:36
0:00
» now
Mo

Monday Mar 29, 2021 #

4 PM

Strength 10:37 [1]
ahr:68 max:82

Running 21:00 intensity: (7:50 @1) + (13:10 @2) 2.13 mi (9:53 / mi) +68m 9:00 / mi
ahr:123 max:149

Stretching 5:00 [0]

« Earlier | Later »