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Training Log Archive: ken

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Downhill skiing1 59:00 38925.9
  Running1 32:52 2.91(11:18) 4.68(7:01) 194.3
  Strength1 14:081.4
  Stretching1 5:00
  Total2 1:51:00 2.91 4.68 391111.6
  [1-5]2 1:46:00

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We

Wednesday Mar 31, 2021 #

9 AM

Downhill skiing 59:00 [1] +3892m
ahr:80 max:120

Okemo with Samantha
3 PM

Running 32:52 intensity: (22:50 @1) + (10:02 @2) 2.91 mi (11:18 / mi) +19m 11:04 / mi
ahr:112 max:149

At the track with daddy-o. He did intervals while I shuffled around in circles like an old guy.

Strength 14:08 [1]
ahr:81 max:97

Stretching 5:00 [0]

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