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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 2, 2021:

activity # timemileskm+mload
  Running1 1:03:44 3.74(17:02) 6.02(10:35) 1547.3
  Downhill skiing1 1:00:00 32496.0
  Stretching1 5:00
  Strength1 4:390.5
  Total1 2:13:23 3.74 6.02 340313.8
  [1-5]1 2:08:23

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Fr

Friday Apr 2, 2021 #

11 AM

Downhill skiing 1:00:00 [1] +3249m
ahr:72 max:110

Okemo with Eliza

Strength 4:39 [1]
ahr:72 max:88

Running 1:03:44 intensity: (54:06 @1) + (9:38 @2) 3.74 mi (17:02 / mi) +154m 15:07 / mi
ahr:106 max:140 shoes: Nimbus 22 blue

Stretching 5:00 [0]

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