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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 3, 2021:

activity # timemileskm+mload
  Running1 1:26:26 6.82(12:40) 10.98(7:52) 15713.3
  Downhill skiing1 45:00 29154.5
  Stretching1 3:00
  Total2 2:14:26 6.82 10.98 307117.8
  [1-5]2 2:11:26

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Sa

Saturday Apr 3, 2021 #

Event: Cancelled? QOC UMD
 
7 AM

Running 1:26:26 intensity: (39:33 @1) + (46:53 @2) 6.82 mi (12:40 / mi) +157m 11:50 / mi
ahr:134 shoes: Nimbus 22 blue

Stretching 3:00 [0]

11 AM

Downhill skiing 45:00 [1] +2915m
ahr:81 max:122

Okemo with Samantha. Clear views to Mt Washington.

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