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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 13, 2021:

activity # timemileskm+mload
  Stretching1 30:00
  Running1 22:55 2.25(10:11) 3.62(6:20) 384.2
  Strength2 14:001.4
  Total2 1:06:55 2.25 3.62 385.6
  [1-5]2 36:55

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Tu

Tuesday Apr 13, 2021 #

8 AM

Stretching 30:00 [0]

Strength 5:00 [1]

at PT
7 PM

Strength 9:00 [1]
ahr:68 max:88

Running 22:55 intensity: (4:32 @1) + (18:09 @2) + (14 @3) 2.25 mi (10:11 / mi) +38m 9:41 / mi
ahr:127 max:152 shoes: Nimbus 22 blue

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