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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 20, 2021:

activity # timemileskm+mload
  Stretching2 26:00
  Running1 24:10 2.62(9:13) 4.22(5:44) 604.7
  Strength1 9:080.9
  Total2 59:18 2.62 4.22 605.6
  [1-5]1 33:18

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Tu

Tuesday Apr 20, 2021 #

9 AM

Stretching 10:00 [0]

5 PM

Strength 9:08 [1]
ahr:76 max:106

Stretching 9:00 [0]

Running 24:10 intensity: (4:04 @1) + (18:48 @2) + (1:18 @3) 2.62 mi (9:13 / mi) +60m 8:37 / mi
ahr:133 max:152 shoes: Nimbus 22 blue

C • Heads up for the Dragon Crew2 launch Thurs morning 3

Stretching 7:00 [0]

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