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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 21, 2021:

activity # timemileskm+mload
  Running1 36:56 3.92(9:25) 6.31(5:51) 766.9
  Stretching2 24:00
  Strength1 13:001.3
  Total2 1:13:56 3.92 6.31 768.2
  [1-5]1 49:56

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Wednesday Apr 21, 2021 #

2 PM

Stretching 9:00 [0]

8 PM

Stretching 9:00 [0]

Strength 13:00 [1]
ahr:73 max:95

Running 36:56 intensity: (4:27 @1) + (32:29 @2) 3.92 mi (9:25 / mi) +76m 8:53 / mi
ahr:132 max:167 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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