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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Bike1 52:40 8.67(9.9/h) 13.95(15.9/h) 1025.3
  Stretching2 18:00
  Total2 1:10:40 8.67 13.95 1025.3
  [1-5]1 52:40

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We

Wednesday May 12, 2021 #

6 AM

Stretching 9:00 [0]

7 PM

Bike 52:40 [1] 8.67 mi (9.9 mph) +102m
ahr:90 max:115

CCT with Samantha. Seems ok for shoulders, though they got a little tired.

Stretching 9:00 [0]

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