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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 15, 2021:

activity # timemileskm+mload
  Running1 35:34 3.88(9:10) 6.24(5:42) 656.5
  Strength1 15:181.5
  Stretching1 15:00
  Total1 1:05:52 3.88 6.24 658.0
  [1-5]1 50:52

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Sa

Saturday May 15, 2021 #

6 PM

Strength 15:18 [1]
ahr:70 max:92

Running 35:34 intensity: (6:12 @1) + (29:22 @2) 3.88 mi (9:10 / mi) +65m 8:43 / mi
ahr:128 max:148 shoes: Nimbus 22 blue

Stretching 15:00 [0]

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