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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 16, 2021:

activity # timemileskm+mload
  Orienteering1 1:06:43 4.94(13:30) 7.95(8:24) 29211 /13c84%22.6
  Running1 11:09 1.04(10:43) 1.67(6:40) 602.0
  Stretching1 9:00
  Total2 1:26:52 5.98 9.62 35211 /13c84%24.6
  [1-5]1 1:17:52

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Su

Sunday May 16, 2021 #

Event: QOC Patapsco Avalon
 
9 AM

Stretching 9:00 [0]

10 AM

Running 3:26 intensity: (41 @1) + (2:45 @2) 0.35 mi (9:49 / mi)
ahr:125 max:142 shoes: Icebug Spirit7 #2

Running 2:41 intensity: (23 @1) + (2:18 @2) 0.19 mi (14:07 / mi) +39m 8:38 / mi
ahr:132 max:148 shoes: Icebug Spirit7 #2

Orienteering 1:06:43 intensity: (56 @1) + (26:43 @2) + (31:16 @3) + (7:48 @4) *** 7.95 km (8:24 / km) +292m 7:06 / km
ahr:149 max:165 spiked:11/13c shoes: Icebug Spirit7 #2

Figured red would be enough for today. Haven't run here this late in the spring recently, getting thick in parts. Samantha bailed because she had too much homework.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Running 5:02 intensity: (1:28 @1) + (3:34 @2) 0.5 mi (10:04 / mi) +22m 8:52 / mi
ahr:128 max:140 shoes: Icebug Spirit7 #2


Red - Splits

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