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Training Log Archive: ken

In the 1 days ending May 27, 2021:

activity # timemileskm+mload
  Strength1 23:292.3
  Running1 20:28 2.16(9:29) 3.48(5:53) 306.1
  Stretching1 15:00
  Total1 58:57 2.16 3.48 308.4
  [1-5]1 43:57

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Th

Thursday May 27, 2021 #

7 PM

Strength 23:29 [1]
ahr:71 max:88

Running 20:28 intensity: (2:08 @1) + (10:50 @2) + (3:55 @3) + (3:35 @4) 2.16 mi (9:29 / mi) +30m 9:05 / mi
ahr:139 max:169 shoes: Nimbus 22 blue

Stretching 15:00 [0]

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