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Training Log Archive: ken

In the 1 days ending May 28, 2021:

activity # timemileskm+mload
  Running1 26:01 2.91(8:57) 4.68(5:34) 564.7
  Stretching1 20:00
  Strength1 10:001.0
  Total2 56:01 2.91 4.68 565.7
  [1-5]2 36:01

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Fr

Friday May 28, 2021 #

7 AM

Stretching 20:00 [0]

Strength 10:00 [1]

PT
6 PM

Running 26:01 intensity: (5:30 @1) + (20:31 @2) 2.91 mi (8:57 / mi) +56m 8:27 / mi
ahr:126 max:140

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