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Training Log Archive: ken

In the 1 days ending May 29, 2021:

activity # timemileskm+mload
  Running1 30:58 2.38(13:01) 3.83(8:05) 866.5
  Strength1 24:302.5
  Stretching1 9:00
  Total2 1:04:28 2.38 3.83 869.0
  [1-5]1 55:28

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Sa

Saturday May 29, 2021 #

10 AM

Stretching 9:00 [0]

4 PM

Strength 24:30 [1]
ahr:73 max:108

Running 30:58 intensity: (8:06 @1) + (19:24 @2) + (1:23 @3) + (1:57 @4) + (8 @5) 2.38 mi (13:01 / mi) +86m 11:42 / mi
ahr:129 max:172 shoes: Nimbus 22 blue

Redgate park with Samantha

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