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Training Log Archive: ken

In the 1 days ending May 30, 2021:

activity # timemileskm+mload
  Running1 47:42 4.97(9:36) 8.0(5:58) 14112.9
  Stretching1 14:00
  Strength1 5:550.6
  Total1 1:07:37 4.97 8.0 14113.5
  [1-5]1 53:37

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Sunday May 30, 2021 #

10 AM

Strength 5:55 [1]
ahr:74 max:95

Running 47:42 intensity: (1:12 @1) + (31:55 @2) + (12:21 @3) + (1:48 @4) + (26 @5) 4.97 mi (9:36 / mi) +141m 8:49 / mi
ahr:144 max:172 shoes: Nimbus 22 blue

Rock creek. It is nice that people have other things to do now besides congesting the trails.

Stretching 14:00 [0]

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