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Training Log Archive: ken

In the 1 days ending Oct 26, 2021:

activity # timemileskm+mload
  Running1 38:01 3.83(9:56) 6.16(6:10) 1076.8
  Strength1 22:402.3
  Stretching1 15:00
  Total1 1:15:41 3.83 6.16 1079.1
  [1-5]1 1:00:41

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Tu

Tuesday Oct 26, 2021 #

5 PM

Strength 22:40 intensity: (22:36 @1) + (4 @2)
ahr:79 max:120

Running 38:01 intensity: (8:03 @1) + (29:57 @2) + (1 @3) 3.83 mi (9:56 / mi) +107m 9:08 / mi
ahr:125 max:142 shoes: Nimbus 22 grey

Stretching 15:00 [0]

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