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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 28, 2021:

activity # timemileskm+mload
  Running1 33:14 3.75(8:52) 6.03(5:30) 946.9
  Strength1 10:001.0
  Stretching1 7:00
  Total1 50:14 3.75 6.03 947.9
  [1-5]1 43:14

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Th

Thursday Oct 28, 2021 #

12 PM

Strength 10:00 [1]
ahr:72 max:94

Running 33:14 intensity: (1:31 @1) + (29:40 @2) + (2:03 @3) 3.75 mi (8:52 / mi) +94m 8:13 / mi
ahr:136 max:152 shoes: Nimbus 22 grey

Stretching 7:00 [0]

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