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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 7, 2021:

activity # timemileskm+mload
  Orienteering1 1:41:57 8.39(12:09) 13.5(7:33) 34620c32.9
  Stretching1 8:00
  Running1 7:47 0.67(11:37) 1.08(7:13) 121.2
  Total1 1:57:44 9.06 14.58 35820c34.1
  [1-5]1 1:49:44

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Su

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 
10 AM

Running warm up/down 7:47 intensity: (3:39 @1) + (4:08 @2) 0.67 mi (11:37 / mi) +12m 11:02 / mi
ahr:117 max:132 shoes: Icebug Spirit7 #2

Orienteering race 1:41:57 intensity: (27 @1) + (44:24 @2) + (51:29 @3) + (5:37 @4) *** 13.5 km (7:33 / km) +346m 6:42 / km
ahr:150 max:165 20c shoes: Icebug Spirit7 #2

http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...

Stretching 8:00 [0]


Blue - Splits

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