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Training Log Archive: ken

In the 1 days ending Nov 9, 2021:

activity # timemileskm+mload
  Running1 26:20 2.11(12:29) 3.4(7:45) 22.7
  Strength1 15:431.6
  Stretching1 15:00
  Total1 57:03 2.11 3.4 24.3
  [1-5]1 42:03

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Tu

Tuesday Nov 9, 2021 #

3 PM

Running 26:20 intensity: (25:28 @1) + (52 @2) 2.11 mi (12:29 / mi) +2m 12:27 / mi
ahr:112 max:123 shoes: Nimbus 22 grey

with Samantha. left calf has been tight and now left achilles is a bit sore

Strength 15:43 intensity: (15:42 @1) + (1 @3)
ahr:74 max:91

Stretching 15:00 [0]

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