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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 10, 2021:

activity # timemileskm+mload
  Fake skiing1 32:08 2.51(4.7/h) 4.04(7.5/h) 333.2
  Strength1 23:332.4
  Stretching1 5:00
  Total2 1:00:41 2.51 4.04 335.6
  [1-5]2 55:41

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Wednesday Nov 10, 2021 #

4 PM

Fake skiing 32:08 [1] 2.51 mi (4.7 mph) +33m
ahr:98 max:112 shoes: downhill skates

7 PM

Strength 23:33 [1]
ahr:72 max:103

Stretching 5:00 [0]

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