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Training Log Archive: ken

In the 1 days ending Nov 11, 2021:

activity # timemileskm+mload
  Running1 43:02 4.68(9:12) 7.53(5:43) 628.3
  Strength1 24:162.4
  Stretching1 8:00
  Total1 1:15:18 4.68 7.53 6210.7
  [1-5]1 1:07:18

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Th

Thursday Nov 11, 2021 #

4 PM

Running 43:02 intensity: (3:21 @1) + (39:41 @2) 4.68 mi (9:12 / mi) +62m 8:50 / mi
ahr:131 max:145 shoes: Nimbus 22 grey

Strength 24:16 [1]
ahr:88 max:118

Stretching 8:00 [0]

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