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Training Log Archive: ken

In the 1 days ending Nov 12, 2021:

activity # timemileskm+mload
  Running1 38:55 3.92(9:56) 6.31(6:10) 687.1
  Stretching1 5:00
  Total1 43:55 3.92 6.31 687.1
  [1-5]1 38:55

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Fr

Friday Nov 12, 2021 #

4 PM

Running 38:55 intensity: (7:52 @1) + (30:15 @2) + (48 @3) 3.92 mi (9:56 / mi) +68m 9:25 / mi
ahr:132 max:151 shoes: Nimbus 22 grey

Stretching 5:00 [0]

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