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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 13, 2021:

activity # timemileskm+mload
  Bike1 47:27 3.72(4.7/h) 5.99(7.6/h) 714.9
  Strength1 25:072.5
  Stretching1 15:00
  Cross training1 10:001.0
  Total2 1:37:34 3.72 5.99 718.4
  [1-5]2 1:22:34

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Sa

Saturday Nov 13, 2021 #

10 AM

Bike 47:27 intensity: (46:23 @1) + (1:04 @2) ** 3.72 mi (4.7 mph) +71m
ahr:106 max:124

MTB with Samantha, her first time on singletrack. I hadn't been to this trail before but it was a good choice, twisty but smooth and relatively flat. She did well, said it was scary but fun.
1 PM

Strength 25:07 [1]
ahr:70 max:93

Stretching 15:00 [0]

Cross training 10:00 [1]

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