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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 14, 2021:

activity # timemileskm+mload
  Orienteering1 1:21:02 5.94(13:38) 9.56(8:29) 35816 /18c88%22.2
  Total1 1:21:02 5.94(13:38) 9.56(8:29) 35816 /18c88%22.2

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Su

Sunday Nov 14, 2021 #

10 AM

Orienteering 1:21:02 intensity: (1:43 @1) + (39:12 @2) + (33:23 @3) + (6:23 @4) + (21 @5) *** 5.94 mi (13:38 / mi) +358m 11:29 / mi
ahr:147 max:175 spiked:16/18c shoes: Icebug Spirit7 #2

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