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Training Log Archive: ken

In the 1 days ending Jun 29, 2022:

activity # timemileskm+mload
  Running1 37:00 4.17(8:52) 6.71(5:31) 566.9
  Stretching1 5:00
  Total1 42:00 4.17 6.71 566.9
  [1-5]1 37:00

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Wednesday Jun 29, 2022 #

5 PM

Running 37:00 intensity: (4:32 @1) + (32:28 @2) 4.17 mi (8:52 / mi) +56m 8:31 / mi
ahr:134 max:147 shoes: Nimbus 22 grey

Stretching 5:00 [0]

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