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Training Log Archive: ken

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  Running1 1:02:55 5.81(10:50) 9.35(6:44) 15211.7
  Strength1 23:302.4
  Stretching1 5:00
  Total1 1:31:25 5.81 9.35 15214.1
  [1-5]1 1:26:25

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Su

Sunday Jul 3, 2022 #

1 PM

Strength 23:30 [1]
ahr:64 max:84

Running 1:02:55 intensity: (9:38 @1) + (52:45 @2) + (32 @3) 5.81 mi (10:50 / mi) +152m 10:01 / mi
ahr:129 max:153 shoes: Nimbus 22 grey

Stretching 5:00 [0]

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