Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jul 4, 2022:

activity	#	time	miles		km		+m	load
Fake skiing	1	1:10:22	9.45	(8.1/h)	15.21	(13.0/h)	58	10.9
Hiking	1	45:44	2.02	(2.7/h)	3.25	(4.3/h)	1	4.6
Stretching	1	5:00
Total	2	2:01:06	11.47		18.46		59	15.5
[1-5]	2	1:56:06

2:01

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Monday Jul 4, 2022 #

7 AM

Fake skiing 1:10:22 9.45 mi (8.1 mph) +58m
ahr:119 max:150 shoes: Skikes

On the path south from Pierce Mill. Muddy in places and super narrow in the tunnel and between P and M street. Stopped where things were blocked off for fireworks.

Stretching 5:00 [0]

11 AM

Hiking 45:44 [1] 2.02 mi (2.7 mph) +1m
ahr:76 max:84

the second half of a hike with Alex and the dog on the canal

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