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Training Log Archive: ken

In the 1 days ending May 21:

activity # timemileskm+mload
  Strength1 38:073.9
  Running1 11:10 0.96(11:38) 1.54(7:14)1.8
  Elliptical1 10:211.3
  Stretching1 10:00
  Total1 1:09:38 0.96 1.547.1
  [1-5]1 59:38

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Tu

Tuesday May 21 #

4 PM

Elliptical 10:21 intensity: (8:26 @1) + (1:31 @2) + (15 @3) + (9 @4)
ahr:93 max:147

Strength 38:07 intensity: (37:34 @1) + (10 @2) + (23 @3)
ahr:81 max:144

Running 11:10 intensity: (4:18 @1) + (6:52 @2) 0.96 mi (11:38 / mi)
ahr:114 max:123 shoes: Nimbus 24 blue

Stretching 10:00 [0]

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