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Training Log Archive: ken

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 20:02 1.52(13:11) 2.45(8:11)2.1
  Strength1 14:331.5
  Elliptical1 10:001.0
  Total1 44:35 1.52 2.454.6

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Wednesday May 22 #

4 PM

Strength 14:33 [1]
ahr:70 max:103

Running 20:02 intensity: (19:10 @1) + (52 @2) 1.52 mi (13:11 / mi)
ahr:98 max:115 shoes: Nimbus 24 blue

Elliptical 10:00 intensity: (9:52 @1) + (8 @2)
ahr:108 max:123

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