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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 23:

activity # timemileskm+mload
  Bike1 1:12:27 12.17(10.1/h) 19.59(16.2/h) 1245.3
  Fake skiing1 42:24 7.25(10.3/h) 11.67(16.5/h) 4712.2
  Running1 13:31 1.31(10:19) 2.11(6:25) 42.6
  Total2 2:08:22 20.73(6:12) 33.36(3:51) 17520.1
  [1-5]2 1:48:22

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Th

Thursday May 23 #

7 AM

Fake skiing 42:24 intensity: (5:20 @1) + (18:21 @2) + (16:13 @3) + (2:30 @4) 7.25 mi (10.3 mph) +47m
ahr:129 max:149 shoes: fake skate skis

This felt pretty good.

Running 13:31 intensity: (42 @1) + (12:49 @2) 1.31 mi (10:19 / mi) +4m 10:13 / mi
ahr:124 max:133 shoes: Nimbus 24 blue

4 PM

Bike 1:12:27 intensity: (20:00 @0) + (52:02 @1) + (25 @2) 12.17 mi (10.1 mph) +124m
ahr:88 max:118

easy with Samantha. Not great for ITB.

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