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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 25:

activity # timemileskm+mload
  Fake skiing1 50:40 8.55(10.1/h) 13.76(16.3/h) 1014.6
  Running1 11:38 1.07(10:52) 1.72(6:45)2.3
  Stretching1 5:00
  Total1 1:07:18 9.62 15.48 1016.9
  [1-5]1 1:02:18

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Sa

Saturday May 25 #

8 AM

Fake skiing 50:40 intensity: (2:53 @1) + (24:21 @2) + (23:03 @3) + (23 @4) 8.55 mi (10.1 mph) +10m
ahr:131 max:146 shoes: fake skate skis

Running 11:38 intensity: (40 @1) + (10:58 @2) 1.07 mi (10:52 / mi)
ahr:121 max:128 shoes: Nimbus 24 blue

Stretching 5:00 [0]

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