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Training Log Archive: ken

In the 1 days ending May 26:

activity # timemileskm+mload
  Swimming1 30:34 0.4(1:15:41) 0.65(47:02)5.3
  Running1 24:05 2.04(11:48) 3.28(7:20)4.2
  Strength1 12:581.3
  Stretching1 10:00
  Total1 1:17:37 2.44 3.9310.8
  [1-5]1 1:07:37

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Sunday May 26 #

8 AM

Swimming 30:34 intensity: (11:16 @1) + (17:43 @2) + (1:24 @3) + (11 @4) 0.65 km (47:02 / km)
ahr:117 max:148

Running 24:05 intensity: (6:05 @1) + (18:00 @2) 2.04 mi (11:48 / mi)
ahr:116 max:124 shoes: Nimbus 24 blue

Strength 12:58 [1]
ahr:90 max:108

Stretching 10:00 [0]

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