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Training Log Archive: ken

In the 1 days ending May 27:

activity # timemileskm+mload
  Fake skiing1 1:01:48 8.52(8.3/h) 13.71(13.3/h) 1412.7
  Running1 10:47 1.02(10:34) 1.64(6:34) 22.1
  Stretching1 5:00
  Total1 1:17:35 9.54 15.35 1514.8
  [1-5]1 1:12:35

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Mo

Monday May 27 #

8 AM

Fake skiing 1:01:48 intensity: (8:43 @1) + (47:19 @2) + (5:33 @3) + (13 @4) 8.52 mi (8.3 mph) +14m
ahr:124 max:146 shoes: fake classic skis

Extra DP today, and feeling it a bit in the elbows. Though maybe that is from strength yesterday.

Running 10:47 intensity: (48 @1) + (9:59 @2) 1.02 mi (10:34 / mi) +2m 10:31 / mi
ahr:120 max:128 shoes: Nimbus 24 blue

Stretching 5:00 [0]

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