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Training Log Archive: ken

In the 1 days ending May 29:

activity # timemileskm+mload
  Swimming1 31:04 0.43(1:11:25) 0.7(44:23)6.1
  Strength1 15:211.5
  Running1 13:35 1.31(10:22) 2.11(6:27) 202.3
  Stretching2 10:00
  Total2 1:10:00 1.74 2.81 2010.0
  [1-5]2 1:00:00

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Wednesday May 29 #

7 AM

Swimming 31:04 intensity: (6:27 @1) + (21:46 @2) + (2:51 @3) 0.7 km (44:23 / km)
ahr:122 max:143

It turns out the pool is 25m, which makes logging easier, though I still had to add some backend support for swim data. Today I managed some 50s. Feel this mostly in the shoulders. Got earplugs, which helped. Long term goal is to do a continuous 1500 (or maybe mile) freestyle before pool season ends.

Stretching 5:00 [0]

5 PM

Strength 15:21 [1]
ahr:72 max:95

Running 13:35 intensity: (3:41 @1) + (9:54 @2) 1.31 mi (10:22 / mi) +20m 9:55 / mi
ahr:117 max:126 shoes: Nimbus 24 blue

Stretching 5:00 [0]

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