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Training Log Archive: ken

In the 1 days ending May 30:

activity # timemileskm+mload
  Fake skiing1 1:01:03 10.22(10.0/h) 16.45(16.2/h) 7415.5
  Running1 14:41 1.51(9:43) 2.43(6:03) 113.0
  Stretching1 5:00
  Total1 1:20:44 11.73 18.88 8518.6
  [1-5]1 1:15:44

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Th

Thursday May 30 #

12 PM

Fake skiing 1:01:03 intensity: (9:07 @1) + (36:39 @2) + (9:21 @3) + (5:56 @4) 10.22 mi (10.0 mph) +74m
ahr:127 max:153 shoes: fake skate skis

Running 14:41 intensity: (33 @1) + (13:21 @2) + (47 @3) 1.51 mi (9:43 / mi) +11m 9:30 / mi
ahr:129 max:137 shoes: Nimbus 24 blue

On the dirt next to the road. This felt pretty good.

Stretching 5:00 [0]

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