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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jun 1:

activity # timemileskm+mload
  Fake skiing1 1:34:05 14.39(9.2/h) 23.16(14.8/h) 9514.1
  Running1 15:49 1.5(10:31) 2.42(6:32) 103.0
  Stretching1 5:00
  Total1 1:54:54 15.89 25.58 10517.0
  [1-5]1 1:49:54

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Sa

Saturday Jun 1 #

7 AM

Fake skiing 1:34:05 intensity: (49:43 @1) + (43:14 @2) + (1:08 @3) 14.39 mi (9.2 mph) +95m
ahr:114 max:137 shoes: fake skate skis

easy

Running 15:49 intensity: (2:08 @1) + (13:41 @2) 1.5 mi (10:31 / mi) +10m 10:18 / mi
ahr:119 max:129 shoes: Nimbus 24 blue

Stretching 5:00 [0]

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