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Training Log Archive: ken

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Running1 47:43 3.05(15:39) 4.91(9:44) 575.4
  Swimming1 36:49 0.62(59:15) 1.0(36:49)6.7
  Stretching2 10:00
  Strength1 6:520.7
  Total2 1:41:24 3.67 5.91 5712.8
  [1-5]2 1:31:24

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Su

Sunday Jun 2 #

7 AM

Swimming 36:49 intensity: (13:42 @1) + (19:22 @2) + (3:45 @3) 1.0 km (36:49 / km)
ahr:118 max:142

All 100s, but with some breaststroke. Today the first thing to be tired was my left fingers.

Stretching 5:00 [0]

4 PM

Strength 6:52 [1]
ahr:71 max:84

Running 47:43 intensity: (41:40 @1) + (6:03 @2) 3.05 mi (15:39 / mi) +57m 14:48 / mi
ahr:106 max:128 shoes: Nimbus 24 blue

Cabin John with Samantha and Dad. Knee seems mostly better, only felt the heel a little.

Stretching 5:00 [0]

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