Wednesday Feb 28 |
 | Note | |
| (injured) |
| ouch! wiped out on some ice this morning and smacked my knee. |
Tuesday Feb 27 |
| Running (grass) 32:35 [3] 4.0 mi (8:09 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| nice day, very wet grass from the melting snow. oddly, it smelled like park-o outside. don't ask what that means, I couldn't tell you. |
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| C • Smell of Park-O 2 |
| Stretching 5:00 [0] | |
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Sunday Feb 25 |
| Running 29:07 [2] 3.43 mi (8:28 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| around the neighborhood with about 2" of snow and more falling. |
| Stretching 10:00 [0] | |
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| Skiing 30:00 [1] | |
| shoes: waxless classic skis |
| some easy skiing along bull's run with samantha in the backpack, and alex (not in backpack). ended up with about 4" |
Friday Feb 23 |
| X-Training (elliptical) 35:00 [2] | |
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| Stretching 12:00 [0] | |
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Wednesday Feb 21 |
| X-Training (elliptical) 30:00 [2] | |
| slept:5.5 |
| will try to get more of this as long as my feet are being difficult. |
| Running (treadmill) 17:17 [2] 2.0 mi (8:38 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 10:00 [0] | |
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Monday Feb 19 |
| X-Training warm up/down (walking) 20:00 [1] 1.55 mi (12:54 / mi) | |
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| Running 20:00 [2] 2.38 mi (8:23 / mi) | |
| slept:9.5 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 14:00 [0] | |
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Friday Feb 16 |
| Running (treadmill) 25:54 [3] 3.0 mi (8:38 / mi) +70m 5:00 / km | |
| slept:5.0 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 10:00 [0] | |
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Thursday Feb 15 |
| Running (treadmill) 33:57 [3] 4.0 mi (8:28 / mi) +100m 4:54 / km | |
| slept:9.5 weight:159lbs shoes: Asics Gel Nimbus VII #2 |
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| Stretching 16:00 [0] | |
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Wednesday Feb 14 |
| Skiing (skate) 25:00 [3] | |
| slept:1.25 shoes: skate skis |
| got about 2 inches of snow/sleet/ice last night. started out on a grass median in my neighborhood, but I was breaking through, so I ended up just going on the roads. some funny looks from people scraping off their cars. also, I should sleep more. |
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| C • Yeah, when the sleep is thinne... 1 |
| Stretching 10:00 [0] | |
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Tuesday Feb 13 |
| Running (treadmill) 33:45 [2] 4.01 mi (8:25 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 12:00 [0] | |
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Sunday Feb 11 |
| Running warm up/down 10:48 [2] 2 km (5:24 / km) | |
| slept:4.0 |
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| Orienteering race 26:47 [4] ** 5.6 km (4:47 / km) | |
| spiked:13/14c |
| long sprint at QOC lake fairfax event. nice new map, although park rules kept us mostly on trails, so I wore my old running shoes (had them in the car) instead of o-shoes. got a nice blister from a worn part on one heel, now I remember why I had retired those shoes in the first place. didn't have time to stick around to do the other sprints, though with the blister I didn't really even want to do a cooldown. |
| Stretching 5:00 [0] | |
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Sprint: Long - Splits |
Saturday Feb 10 |
| Note | |
| slept:5.0 |
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Friday Feb 9 |
| Running 30:25 [3] 4.0 mi (7:37 / mi) | |
| ahr:165 shoes: Asics Gel Nimbus VII #2 |
| outside at lunch. remeasured the regular route, since I changed it slightly a while ago, and feared that made it shorter. I think it was 3.9 before, now I don't have to feel bad about rounding that to 4. |
| Stretching 10:00 [0] | |
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Thursday Feb 8 |
| X-Training (elliptical) 13:00 [2] | |
| slept:7.0 |
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| Running (treadmill) 17:22 [2] 2.0 mi (8:41 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 12:00 [0] | |
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Wednesday Feb 7 |
| Running 32:52 [3] 4.0 mi (8:12 / mi) | |
| slept:3.5 shoes: Asics Gel Nimbus VII #2 |
| enough treadmill, I made it outside today. about an inch of fluffy stuff from last night, but not enough for any skiing |
| Stretching 7:00 [0] | |
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Tuesday Feb 6 |
| Running (treadmill) 33:22 [2] 4.0 mi (8:20 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
| finished slightly faster, @7:30 pace, which seemed to bother my back slightly. too bad, after 6 weeks without problems I thought maybe I was done with that. |
| Stretching 12:00 [0] | |
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Sunday Feb 4 |
| Running (treadmill) 46:27 [2] 5.0 mi (9:16 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 7:00 [0] | |
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Saturday Feb 3 |
| Running (treadmill) 30:00 [3] 3.45 mi (8:41 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 6:00 [0] | |
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Thursday Feb 1 |
| Running 32:22 [3] 4.0 mi (8:06 / mi) | |
| ahr:159 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 9:00 [0] | |
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