Sunday Feb 29 |
 | Orienteering (training) 1:01:00 [4] *** 7.4 km (8:15 / km) +390m 6:31 / km | |
| spiked:10/13c shoes: VJ Falcon Spikes |
| training at blue hills with william, mikkel, dan, brendan, lori, viktoria, and hillary. We started at the parking lot near the ski area for a change. running off and on with dan, until the end when he blasted away down the road from the top of great blue hill. I forgot to look at the watch when I started, so the time is a guess. |
Saturday Feb 28 |
| Skiing (classic) 35:00 [2] | |
| shoes: waxless classic skis |
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Wednesday Feb 25 |
| Strength (pilates) 55:00 [1] | |
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Tuesday Feb 24 |
| Running (road) 28:30 [3] 4.0 mi (7:08 / mi) | |
| shoes: Asics Gel Cumulus III |
| at lunch. back still hurting a little. |
Monday Feb 23 |
| Skiing (classic) 35:00 [2] | |
| shoes: waxless classic skis |
| my back has been hurting the last few days. I also haven't been skiing as much lately. not sure if those are connected. felt better after this session anyway... |
Sunday Feb 22 |
| Orienteering 45:00 [3] *** 5 km (9:00 / km) +156m 7:47 / km | |
| spiked:16/19c shoes: VJ Falcon Spikes |
| interval start training course at mount misery with william, mikkel, brendan, and lori. trails very icy, but otherwise it was pretty nice. |
| Orienteering 19:00 [3] *** 2.2 km (8:38 / km) +72m 7:25 / km | |
| spiked:10/10c shoes: VJ Falcon Spikes |
| a different route through a subset of the controls, to use up some more time. |
Saturday Feb 21 |
| Strength (pilates) 45:00 [1] | |
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| and fitball |
Thursday Feb 19 |
| Running (road) 44:00 [3] 6.0 mi (7:19 / mi) | |
| shoes: Asics Gel Cumulus III |
| a little bit longer today. felt good, although I could feel my lack of endurance towards the end. |
Wednesday Feb 18 |
| Strength (pilates) 55:00 [1] | |
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Tuesday Feb 17 |
| Running 31:00 [2] 4.0 mi (7:45 / mi) | |
| shoes: Asics Gel Cumulus III |
| easy run with bob and mark at lunch. mark ran 8:29 for 3k this weekend. that seems good. |
| Strength (core) 7:00 [2] | |
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| crunches on the fitball |
Sunday Feb 15 |
| Orienteering 1:10:00 [3] *** 7 km (10:00 / km) | |
| 23c shoes: VJ Falcon Spikes |
| running a made-up course at breakheart with william. the forest wasn't bad, although we managed to find some thick places. I had notable difficulty reading the map while running, certainly because it's been a few months since I did it regularly. |
Saturday Feb 14 |
| Strength (pilates) 45:00 [1] | |
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| low energy today |
Friday Feb 13 |
| Running (road) 29:00 [3] 4.0 mi (7:14 / mi) | |
| shoes: Asics Gel Cumulus III |
| at lunch with mark. rankings are out, I'm way higher than expected (9th, 90.5pts) considering I was injured all year. |
Tuesday Feb 10 |
| Running (road) 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| at lunch with mark and bob, a little easier than usual. another 45F day. aiming to average 5 hours the next few weeks. |
Monday Feb 9 |
| Skiing (classic) 37:00 [3] | |
| shoes: waxless classic skis |
| after work at weston. it was 37F and the snow was really fast, so I mostly skated. fun. |
Sunday Feb 8 |
| Running (trail) 49:00 [3] 5.3 mi (9:15 / mi) | |
| shoes: Asics Gel Cumulus III |
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| Strength (pilates) 22:00 [1] | |
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Saturday Feb 7 |
| Skiing (classic) 1:05:00 [3] | |
| shoes: waxless classic skis |
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Friday Feb 6 |
| Running (road) 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| a tough one with 1-2 inches of unplowed snow on the roads. I probably could have skied around right from the office. |
Wednesday Feb 4 |
| Running (road) 28:00 [3] 4.0 mi (7:00 / mi) | |
| shoes: Asics Gel Cumulus III |
| 45F today. heatwave! |
| Strength (pilates) 55:00 [1] | |
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Monday Feb 2 |
| Running (road) 27:30 [3] 4.0 mi (6:51 / mi) | |
| shoes: Asics Gel Cumulus III |
| in shorts today... very nice! felt pretty good too. |
Sunday Feb 1 |
| Running (trail) 51:00 [3] 5.5 mi (9:16 / mi) | |
| shoes: Asics Gel Cumulus III |
| around the orange trail in the fells. my back felt a little funny. |