Friday Feb 29 |
 | Note | |
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| crazy work day, no time for running. |
Thursday Feb 28 |
| Bike warm up/down (stationary) 5:01 [1] | |
| ahr:108 max:120 slept:6.0 |
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| Running (grass) 32:46  4.01 mi (8:10 / mi) | |
| ahr:156 max:183 shoes: nike free |
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| Stretching 12:00 [0] | |
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Wednesday Feb 27 |
| Bike warm up/down (stationary) 5:01  | |
| ahr:116 max:129 slept:5.5 |
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| Stretching 5:00 [0] | |
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| Running (grass) 34:01  3.99 mi (8:31 / mi) | |
| ahr:164 shoes: Nimbus 8 |
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| Stretching 8:00 [0] | |
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Tuesday Feb 26 |
| Bike 18:00  | |
| ahr:110 max:119 slept:5.5 |
| sick again? |
| Stretching 12:00 [0] | |
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Sunday Feb 24 |
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| Event: QOC Prince William
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| Running warm up/down 9:07 [1] 1.0 mi (9:07 / mi) | |
| ahr:131 slept:3.5 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:30:51  *** 12.73 km (7:08 / km) | |
| ahr:171 max:183 spiked:14/16c shoes: VJ Falcon spikes 2007 |
| still haven't ordered a new compass, but after greenbelt, I thought I should have something, so I brought along this old baseplate mapping compass I got from karen w back in the day. didn't use it much since the needle was horribly slow, but it helped at least to verify the direction of the sun every once in a while so I could just use the shadows. fun running, it felt like I was moving along pretty well. eddie and jon t were there, but haven't seen their times or splits yet. |
| Stretching 10:00 [0] | |
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Blue - Splits |
Thursday Feb 21 |
| Bike warm up/down (stationary) 6:00  | |
| ahr:106 max:111 slept:4.0 |
| this seems to really help my arches. |
| Stretching 4:00 [0] | |
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| Running (grass) 34:26  3.98 mi (8:39 / mi) | |
| ahr:148 max:166 shoes: nike free |
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| Stretching 12:00 [0] | |
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Wednesday Feb 20 |
| Bike warm up/down 5:00 [1] | |
| ahr:105 slept:5.0 shoes: Nimbus 8 |
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| Stretching 5:00 [0] | |
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| Running (grass) 35:53  3.98 mi (9:00 / mi) | |
| ahr:154 max:181 shoes: Nimbus 8 |
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| Stretching 7:00 [0] | |
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Monday Feb 18 |
| Bike (MTB) 47:05  5.37 mi (6.8 mph) | |
| ahr:147 max:174 slept:5.0 |
| a holiday today. trails at little bennet, starting from the middle at clarksburg rd. mostly muddy doubletrack, slow. Fun though...I need to explore some more local riding spots. |
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| C • Mountain Biking 1 |
| Stretching 10:00 [0] | |
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Sunday Feb 17 |
| Orienteering 32:50  *** 4.44 km (7:24 / km) | |
| ahr:160 max:176 spiked:8/8c slept:6.0 |
| some running around at great falls MD. |
| Stretching 15:00 [0] | |
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Saturday Feb 16 |
| Stretching 15:00 [0] | |
| slept:5.0 |
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Friday Feb 15 |
| Running (grass) 35:17  3.98 mi (8:52 / mi) | |
| ahr:149 max:166 slept:6.0 shoes: Nimbus 8 |
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| Stretching 10:00 [0] | |
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Thursday Feb 14 |
| Bike warm up/down (stationary) 5:00 [1] | |
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| still alive... |
| Running (grass) 16:30 [2] 1.85 mi (8:55 / mi) | |
| shoes: nike free |
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| Stretching 5:00 [0] | |
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| Note | |
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| my forerunner (well really another refurbished one) came back in the mail today. About 2 weeks earlier than they said to expect it. this one seems to beep, which is a good sign. |
Saturday Feb 9 |
| Note | |
| (sick) |
| yeah, sick again, now sucks enough that I wouldn't want to run through it. from Samantha again I think, she had it starting around thursday. |
Friday Feb 8 |
| Running 41:20  4.9 mi (8:25 / mi) | |
| ahr:156 slept:6.0 shoes: nike free |
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| Stretching 22:00 [0] | |
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| had to wait for the shower, so got plenty of stretching in. |
Thursday Feb 7 |
| Running (grass) 34:25 [2] 4.0 mi (8:36 / mi) | |
| shoes: Nimbus 8 |
| sent my forerunner back to garmin to get the sound fixed. it was also having intermittent issues downloading, so hopefully I'll get a brand new one back. in the meantime I'm running with my old polar watch, which seems like it might need new batteries. some soreness in my left foot near the heel. also, almost over the cold. |
| Stretching 10:00 [0] | |
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Wednesday Feb 6 |
| Running (grass) 35:44 [2] 4.04 mi (8:51 / mi) | |
| ahr:152 slept:6.0 shoes: nike free |
| still sick. felt better after running though |
| Stretching 5:00 [0] | |
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Tuesday Feb 5 |
| X-Training (elliptical) 15:00 [1] | |
| slept:6.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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Monday Feb 4 |
| Note | |
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| definitely sick again, from samantha. preschool is so great...not only do I get to pay for it, but I get free viruses too! |
Sunday Feb 3 |
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| Event: QOC Greenbelt
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| Running warm up/down (grass) 5:40  0.58 mi (9:42 / mi) | |
| ahr:124 max:145 slept:5.0 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:38:38  *** 12.64 km (7:48 / km) | |
| ahr:165 max:178 spiked:12/20c shoes: VJ Falcon spikes 2007 |
| still no compass, and it showed in places. fun running at times, and other times not so fun. lots of thorns. after looking for 7 a while, I was planning to skip it, but then decided to come back at it from 8, and found it right away. I don't think the map was quite right in that area, and also some homeless dude's "house" was at the top of the hill, I thought maybe be got pissed and took it.
I think it was a bad gps day, because I had to add lots of points to fit my track to routegadget. I would blame the map except I can tell from places I went twice that the track wasn't super accurate.
http://s91276857.onlinehome.us/gadget/cgi-bin/reit... |
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| C • I saw the dude's house on t... 2 |
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Blue - Splits |
Friday Feb 1 |
| Running (grass) 44:27  4.94 mi (8:59 / mi) | |
| ahr:147 max:163 slept:5.0 shoes: Nimbus 8 |
| cold and rainy, dressed well enough to be comfortable though, and the ground was nice and soft:) 4 days in a row of running, watch out! |
| Stretching 7:00 [0] | |
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